Duane Finds the gym

first post workout

Well today was my fist day back in the gym. I have had a gym membership at 10 fitness here in town for over a year now. In fact if I remember correctly I was one of the very first people to sign up there. Gym memberships are alot like bibles… their no good if you don’t use it. So today was the day I got back into a routine of some sorts. I went over the lunch hour, not lots of people just a good time to get a descent sweat on. Admittedly I wasn’t able to go that long, 15 min, however its the start of new routine.


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