Successful First day

As you know yesterday marked the start of a brand new weight loss journey called HMR. I’m on what is called a very low calorie diet, yesterday I took in a little over 1000 calories. I had 6 shakes during the day yesterday all of which were very good, I have to say the early favorite right night is the vanilla Peanut Butter shake!

For those interested in my progress towards the 5K I did get a good workout in yesterday, about 2 miles, good workout and a nice start towards that goal. My trainers told me that my 5K is coming up the end of April, so I have some serious work to do between now and then .

I will say one of the side of effects of this diet is that thanks to all the water intake I am getting well aquatinted with the Restrooms here at the church.


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