Improved Vital Signs
Even though I am only about one month into this journey I have been floored by how much my vital signs have already changed. When I first went in for my initial health evaluation, my blood pressure was high, and not a little high, but really high. When they tested it at the beginning of December it was 210/120. To say I was concerned about my BP was an understatement. The doctor was concerned enough about it to tell me that if I hadn’t of been starting a diet he was going to put me on high blood pressure medicine.
Fast Forward to Monday night, they checked by Blood pressure again like they do every night and it was 120/80! Normal and in check after just one month of dieting and no medication. I couldn’t be happier about these results!