Week #14 Update

So another week has come and gone already and it is hard to believe it. There are several things that I have learned while being on this diet that looking back 14 weeks amaze me.

  • First of all, we love routine. When I started this journey exercise was boring, painful, and rare at best I had a gym membership that I never used. Now I can’t go a day with out getting in a good workout! If I don’t spend at least 40 minutes doing some sort of high energy calorie burning workout I feel like my day is not complete. In fact Saturday I was in Memphis for the day and didn’t get a chance to really workout good, and when I went to bed that night I really just felt like I was out of sync. When I began this diet if I could complete 25 mins on the elliptical I was going well, now I knock out 40 mins easy and on a much more difficult setting.
  • Secondly if you think your hungry there is a good chance your just thirsty. I can’t tell you how many times my hunger pangs are squelched with just large glass of water.
  • I don’t miss greasy fast food like I thought I would. I am now so far removed from that kind of food that I can watch other people eat it frequently and not be bothered by it.

Here are my numbers for the week:

Starting……1/9……455.3……0 pds lost

Week #1……1/16……443.4……11.9 pds lost

Week #2……1/23……432.1……23.2 pds lost

Week #3……1/30……424.0……31.3 pds lost

Week #4……2/6……414.9……40.4 pds lost

Week #5……2/13……409.0……46.3 pds lost

Week #6……2/20……400.0……55.3 pds lost

Week #7……2/27……393.8……61.5 pds lost

Week #8……3/5……386.2……69.1pds lost

Week #9……3/12……379.8……75.5 pds lost

Week #10……3/19……374.5……80.8 pds lost

Week #11……3/26……366.9……88.4 pds lost

Week #12……4/2……360.4……94.9 pds lost

Week #13……4/9……3540.0……101.3 pds lost

Week #14……4/16……347.6……107.7 pds lost

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