Weekly update

Well today I had the most frustrating weigh in to date!! My goal for quite some time has been to weigh less than the amount that I have lost, which is a weight of 227 and a loss of 228. Well I weighed in today with a weight of 228, one stinking pound away, ugh. My celebration will have to wait another week, but I am super stoked about being so close to my ultimate goal.

Even though I am getting close to the end of the weight loss portion of my journey, I am still really just starting the healthy living portion of my weight loss. This will be the most challenging part of this whole process. I do know one thing for sure there is no way that I want to ever go back to the way I was, or weigh what I did.

This last week was also a big week for me the Center for Weight Loss at the St. Bernard’s Center for Weight Loss has decided that they are going to use my story in some of their marketing this fall so I got some photos done, so I felt I should share them here with you.


10 things I never thought I would say…ever!

I got to thinking about all of things that have changed so dramatically in my life in this last year, and it got me to thinking just how much! So I wanted to share with you 10 things I have said recently that taken in the context of where I have come from are shocking!

  1. “Do you have that in a Large?” Here in the past few weeks, I have begun the process of shopping for new winter clothes, and since I can now fit into a Large, that means any and all stores are an option for me! It used to be I could shop at only one of the department stores in the mall, now it’s any store, any time, anything I want! I’m like a kid in a candy store with all of these choices!!
  2. “You want my double X shirts, they are to big for me?” When I started losing weight back in January, double X clothes were just a dream to me. Now, they are mostly to big on me and frankly they’re about to go the way of my old “fat clothes”!
  3. “I need to buy a reflective shirt so I can run at night!” I said this to a friend last week, when I took off on a crisp, moonlit night for a great evening run. The run was awesome, but probably not the safest thing that I have ever done it my life!
  4. “I only ran four and half miles today.” I have come so far from that first night when I attempted to walk a 5K distance!
  5. “Can we go eat somewhere that has a good salad?” I am not going to kid with you and pretend that I don’t eat bad food, but that is now more the exception instead of the norm. Sunday after church, I made sure our group went to a place that had great salad, not just typical unhealthy “american” food.
  6. “Why am I shopping in the big and tall section?” There was a huge sale at one of the area department stores last weekend, it has a great big and tall section and I have shopped there for years. I caught myself standing in the middle of that section asking why am I here? To my delight I got to move to the much larger, “normal people” cloths section!
  7. “I’m out of fruit, how am I going to start my day?” This actually happened to me this week, I woke up and made my morning bowl of oatmeal and looked to add a couple of cups of fresh fruit, only to find I was all out. It was a sad start to my day and yet at the same time strange to think I have come so far from my gas station breakfast days.
  8. “Man, have I really had 10 servings of Fruits and Veggies today?” That is an earth shattering change to go from a person who’s closest interaction with vegetables was french fries, and I never ate fruit unless it was in a pie or stuffed in a doughnut!
  9. “So I guess losing 222 pounds is kind of a big deal.” Most days it doesn’t sink in to me that the amount of weight that I have lost. I mean I have now lost the equivalent of an average overweight adult male. I guess it is true when you live with yourself you don’t always see or wrap your brain around the magnitude of your accomplishments.
  10. “Don’t worry about it I’m used to people walking right by me.” I always make this statement in the following scenario.
    • I’m walking through the mall, store, or athletic game, when I see a former student or acquaintance.
    • I do the whole smile, head nod, and “Hey, how are you?” 
    • They walk right past me with out even acknowledging me or look at me with a “Who is that?” look on their face.
    • I keep walking slightly peeved they didn’t at least give me a courtesy nod.
    • They come running back and say something to the effect of: “Wow, I didn’t even recognize! You look so different, how did you do it?” 
    • I say “don’t worry about it, I’m used to it…”

    I will never get used to that whole exchange, however I must say that I have come to love that response the most!

So there it is a list of things I never, ever thought in a million years thought I would say, or say again in some cases, yet I say these all on a regular basis. It is most definitely an ongoing process adjusting to life, post weight loss. I do know that life will be fuller because of this journey!

Week #37 update

Well after a week of vacation and weight gain of 2 pounds, I knew that it was time for my to get back into the box, back on track, and back to the basics! Well I am happy to say that it has worked out in a great way, I have lost 9 pounds this week! That makes my weight loss a staggering 221 pounds! That means that I am only 6 pounds away from my goal of 227 pounds! Oh what a great day that will be!!

It has been interesting for me to try and navigate the world of eating right and staying on the diet. This last week I ate out of the box 2 times and even though it was awesome, I felt guilty enough to work out extra hard those days, we will see how long that feeling lasts.

I felt that it was time that I included some new pictures so here is one of me at my high school graduation and one today:

Week #33 update

Well the summer is now offically over. I know it is not really technically over until after the Labor day holiday, but all of the teenagers are back in school now so that means I am back in a normal routine. Which when it comes to weight loss is a good thing, it means my workout times are the same, and that I do alot of the same things at the same times. It seems crazy to me that I am wrapping up eight months with this journey, in a lot of ways it seems like yesterday that I just got started and drank those first shakes. This week has ben pretty uneventful, but I will fill you in none the less:

  • I spent 2 days out of town at a retreat, and actually convinced the guys I was with to go the gym and get some exercise in.
  • I ran four days in a row this week. I can really see my self getting hooked on running, the more that I do it the more that I really love it!
  • Where have fruits and veggies been all my life! The more that I eat them the more that I love them. I even like a good apple or an orange over a candy bar. (That is simply an amazing statement, that I never thought I would make!)
  • I’m still working on the transition back to regular food. I’ve worked up to my five fruits or veggies a day, but now it is time to add in lean protein. That is going to be a great day!
  • Only 18 pounds to my goal. I never in a million years thought I would make it to my goal weight. When I put down the 227 number it was just wishful thinking, but to actually be this close is crazy. The other crazy thing is to make it this far in this short amount of time.

Well stay tuned as I march ever closer to my goal weight!


Another great accomplishment

Well, a lot has definitely been happening since I have been able to update everyone so I thought that I would take some time and let you in on all that I have been up to.

  • I have started my transition phase of the HMR diet. They start you off with one Veggie a day, then in week two its two a day, then three a day and so on. They ultimately get you to 3 shakes, 2 entrée, 5 fruits or veggies a day. I do have to tell you that the first vegetable was an amazing feeling. After nearly 8 months of “shakes only” that baked potato was the best I had ever eaten!!
  • I have really been getting into running lately. I have worked my way up to running 3.25 miles without needing to stop! I by no means have a world record pace, but the fact that I can comfortably run and feel great about it is an awesome feeling. My plan right now is to run in a 5K in mid October, so I defiantly have some work to do on that front!
  • I continue to shrink out of my clothes at an alarming rate. I am now wearing XL shirts comfortably and size 38 pants! I never thought I would see the day where I would be in the 30’s again for my pant size!
  • Last night was a big night for me, I weighed in at 255.3 pounds that is exactly a loss of 200 pounds. Not a bad accomplishment for just under 8 months worth of work!

The number one question that I get asked these day is, “When are you going to stop losing weight?” I tell people all the time that I want to weigh less than the amount that I have lost. That number is 227, when I weight that I will have lost 228 pounds! That will be an awesome day!

A new level to reach for

So I have talked previously on this blog about my desire to run a 5K or 10K at some point before thanksgiving time. It looks like according to the local racing calendar there is a 10K on the 3rd of November that I am going to be preparing for and running in. I have already begun to prepare for this race, by doing some road running 2-3 times a week. I got up and ran 2 miles this morning, after spending an hour on the elliptical yesterday that was all my legs would let me do. I am really encouraged though, cause that gives me 3 months to work up to the 10K level and I have no doubts that I can make it there. So now that my goal is public and official, I need to go and work hard at reaching that next level.

Friday randomness

We had a good rain last night and so things were a lot cooler today! I went to the lake at lunch this morning and was able to be out their without collapsing of heat exhaustion so I decided to see how the running thing would go. I ran 3 miles, let me say that again THREE MILES!! Super excited about another step forward in my journey! Then after the three mile run I walked a lap around the lake, which is about 2 miles. It feels good to be worn out from pushing myself!

I decided that it was time for me to break out some more pictures for y’all. The first is my normal set of mug shots, but then the last one is a compilation of all my face shots month-by-month all year-long.

Have a blessed and safe weekend!