So where have I been?

Sorry about the massive cliff hanger that I have left for those of you who follow my blog. About a month ago I left you with the fact that I was only one pound away from my goal weight and that I was heading in to the next week determined to hit my goal weight.

Well…

I made my goal weight, in almost exactly 9 and a half months. I started on the 9th of January and finished up on October the 23rd, on that day I weighed in at 226 pounds and I had lost 228 pounds!! Then two days later I had family come to town, followed by a death in the family, followed by a crazy busy time with the ministry, so I forgot to write about it here! There has also been some other goals met during my blog silence.

  • Saturday the 27th I was able to complete and compete in my first official 5K. I ran it in 31:35 and finished 3rd in my division. It was a super cold morning and the course was not the easiest, but it felt amazing to be out their!!
  • I was also able to fly without a seat belt extender for the first time in my life, that was a truly amazing feeling!
  • I ran 6 miles this last Sunday without stopping, and while feeling great about it!
  • While home for a few days, I got to reintroduce myself to all my family, and I was constantly confused for my younger – and until now smaller – brother!

So now what? That is the question that I always get asked, and to be honest I don’t know. Now that I have found fit, I am learning that finding fit may have been the easy part, keeping it may be the real challenge! I will most definitely keep you up to date and in the loop about how it looks for me fighting the fight and sticking with it! I will leave you with a couple of my more recent pictures of me since reaching my goal.

  

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A new level to reach for

So I have talked previously on this blog about my desire to run a 5K or 10K at some point before thanksgiving time. It looks like according to the local racing calendar there is a 10K on the 3rd of November that I am going to be preparing for and running in. I have already begun to prepare for this race, by doing some road running 2-3 times a week. I got up and ran 2 miles this morning, after spending an hour on the elliptical yesterday that was all my legs would let me do. I am really encouraged though, cause that gives me 3 months to work up to the 10K level and I have no doubts that I can make it there. So now that my goal is public and official, I need to go and work hard at reaching that next level.

Week #27 updates

I must apologize for not posting on this blog for some time. I spent a week at camp with Junior Highers last week, and have not quite caught up with everything yet. I have had lots of little things happen since we have talked last so let me catch you up!

  • I had a great time at my birthday and while there one of my youth ministry kids took an amazing picture of me in “the Shirt”! It perfectly shows how much things have changed, so I thought I would share it with you here! 
  • While I was at camp I took the opportunity to do a lot of hiking in the backwoods of southern Missouri. It was so cool to be able to get lost on the back trails and have tons of energy to hike for over 2 hours! I had lots of tics, however that’s just a sign of being active and out in nature, you don’t get tics when you’re sitting on the couch!
  • One of the craziest figures they told us in class was that for every pound you lose you take 4 pounds of pressure of your joints. That means I have taken over 700 pounds of pressure off my joints!! That figure alone is simply amazing.
  • Last Friday night I wanted to try test myself and see how far I could run, so I set off running in the neighborhood, I ran and to my surprise I was able to keep running. In fact I ran for 30 min, a full half hour without stopping or feeling like I would die of exhaustion!
  • It has been hot and dry here in Jonesboro, no real measurable rain since the beginning of June and temperatures in the triple digits most days. I have been stunned how much easier I can tolerate the heat.
  • This last monday at my 27th weigh in I lost another 10 pounds, that brings my total to 177 pounds!! It is simply amazing to me that I have been able to continue to lose around 5 pounds every week this far into the diet and in the midst of summer camp season! Make sure and check out the numbers page to see the official numbers.
  • Now that fruits and veggies are on the horizon I am definitely looking forward to the day that I get to add them into my diet!